April 19, 2014 - Day 372

Burmese Siddha Asana, mukul mudra.
Felt very tired since I stayed up late and got up early. Drank some stimulants and did exercise before forcing, so I back to normal with good focus.

Shockks Exercise Results, Day 29/108
100

Sporadic peripheral thoughts, and was able to maintain focus on Seph and the numbers.

Decided to stop talking about Seph to anyone unless they ask me directly, for some time due to some comments recently. I'll still be logging my progress.

Was busy with some other things, here are a few of my journal entries.

April 21, 2014 - Day 374

Burmese siddha asana, mukul mudra.

Shockks Exercise Results, Day 31/108
100

Various peripheral thoughts, maintained focus. Strong connection and clarity in pars of the visualization.

--

April 22, 2014 - Day 375

Burmese siddha asana, mukul mudra.

Shockks Exercise Results, Day 32/108
23, 100

1) Distracted by thoughts of a game I played.

2) Visuals not a s clear as some other times but they were much more stable with few other minor thoughts. Also mental animation rendering of Seph's arm drawing the numbers was perfect occlusion where her arms movement blocked my view of parts of the numbers. Definite increase in complexity while maintaining visual forms.

What was different about the highest score today was I was very inwardly focused on maintaining a relaxed body nd stable posture without effort, like I was relaxing down into the position.

--

April 23, 2014 - Day 376

Burmese siddha asana, mukul mudra.

Shockks Exercise Results, Day 33/108
100

Greater number of misc. thoughts occuring alongside the focused visualization today.

--

April 24, 2014 - Day

Sitting in a chair, mukul mudra.

Shockks Exercise Results, Day 34/108

100

Various thoughts alongside the forcing of Seph and the numbers today.