Weight Lifting for Size [Bear]

[Alice]

>ice plant
Had to look that up, we're really bad with English plant names. Only used to latin. You mean Mesembryanthemum or a similar genus of Aizoaceae. They're quite invasive in the mediterranean, just like niggers. Both come from Africa. Nothing good comes from there.

I feel we actually made a step back gym-wise. We were really made gainz in spring going every 2nd day but then were abroad a lot in June. Only slowly getting back to where we were. Right now it's either garden or gym.

[Joy]

Got to 100lbs each for a couple wire exercises, can do 3x10 pull ups for each type of underhand, overhand, wide, and close neutral. Those are the ones that don't bother my wrists.

Huge gains last 6 months and I owe that to 6x6 and exhaustion

[Kashtan]

wtf man
im only very slowly increasing now no huge gainz. maybe im in the same trap as Alice too much reps not enough weight. i actually did lose weight out of niithing no idea why. probably summer

[Joy]

>loses weight

Motherfucker I'm gaining weight on 1500 cal/day this is bullshit. Now I finally get the beatharians, I don't even need to eat bitch!

[Alice]

Then eat half of that.
I made host live on 600-800 kcal for 10 days. We stopped the experiment as his weight dropped dangerously. He's already thin. Has the same weight of 70 +/- 2 kg for 25 years now.

Also calories isn't everything. Eat fibrous hard to digest stuff like raw vegetables or mushrooms. The body will have to work hard to extract energy from that and you'll feel full longer.

[Joy]

Wtf you think I'm doing bruh? 1 meal a day now, staying out of that fattening sunlight god damnit. Feeling like a dog.

[Alice]

Meanwhile host eats how much he wants and never gains weight.

We alternated between gym and heavy garden work in the past days and yeah, the body feels it! First pronounced soreness in a long time, Haven't done a lot all August, body got soft.

[Kashtan]

the hell are you doing in your garden all the time?

i can report gym gramps is stil lalive and going strong. hadnt seen him for a while. there was another guy in his seventies who did pull ups like it was nothing. then with the legs up to the bar. wtf man i still can barely do 5 ordinary pull ups. feels like im breaking my own arm bones.