The heavier you are, the more calories per mile you will burn. Wind can require as much energy as climbing a hill. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. An average ride is approx. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. 5 years ago. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In calories burn cycling, the terrain is also a factor for many works to be done. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories For instance, let’s take that leisurely ride. Total calories. For example a 68kg (150 lb.) For example, someone who weighs 155 lbs. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. I weigh 186lbs (13st 3lbs). I also tracked my ride with "Map My Ride" and did pause it during my lunch break. HowStuffWorks gives the example of a hypothetical 175-pound person. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Use the calories burned calculator below to see how many calories you burned during your workout. On average, a 180 lb. Calories Burned Biking 6 Miles. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. 50–100 mostly depending on speed. The speed you ride, the incline,, your … 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. 300 watts = 258.126195 kilocalories per hour. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. A bike ride at a pace of less than 10 mph is considered to be leisurely. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. I bike six (or sometimes just three) miles a day. are the most popular exercise bike types. However, a hard ride can be much more than that. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. Calories Burned While Cycling. 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