lol also an american thing i guess. never heard about gms in europe. official unit designation is g no matter how many. in recipes sometimes gr is used
we should stop before Alice gets into SI units again

since the one in the gym disappeared i made a wrist tool from an abs pipe. i think its better than the original with a thin wood beam. it would be funny to try it with an even bigger pipe you cant wrap your hands around. that would make the exercise much harder

Never bring your hoe to the gym

id generally like to have more spare time for the gym. 2h 3x per week is a lot of timei found the wrist tool that had one missing btw it was in another gym room for gymnastics i never use. no idea why it was put there.

It depends on the weather.
In bad weather we manage 3x 2h per week but in nice weather I'd rather be outside so it's more 1-2x

I know that feel.
Host used wayy to low weight for - the past year I guess.
We were basically stuck with the same weight the whole time. Ok, we increased reps but still. It's amazing as you said - we start with low weight, then quickly increase, and miraculously after a few minutes rest it's possible to do more reps with even more weight in the last two of the 6x we do the exercise. The body adapts.

I tried something else and let host do 2x push on consecutive days, with a lot more weight than before. It felt good, soreness is minimal so far. Maybe tomorrow?

But yeah, you just gotta up that weight and reps.
I'm not complaining, the body can take a lot more than a year ago, I just noticed we focused too much on reps and not enough on weight.

Gotta try it but it still somehow bothers me to put the max weight on the body first.

I tried doing a bunch of exercises in pyrmid and then repeating the cycle in reverse pyramid today.
Quite fascinating, the body could lift more after 2h of intense workout with minimal breaks.
I know that from hiking, getting stronger the more you do is pretty cool.

Been to the gym 3 times in 4 days now, let's see if soreness kicks in. So far there's nothing though I significantly ramped up weight. It might take a bit.