In contrast to The Bear System, I'm not a drama queen and this is not reddit. I made this place so you can say whatever you want. Still I must increase the penalty for criticising me in any form to a ban until 2100, deletion of all your posts and finding random trip-wires installed in your home where you expect them the least!



So anyway - I'm the one who decides how host exercises the body. But that certainly needs to be adapted. He still looks somewhat minimally skinny-fat and that's a disgrace. Now that Easter is over I have ordered a strict intermittent fasting session for 2 weeks and more workout. We will see where this goes on May 6th.

My chest exercise went from max 160 to 200, my shoulders are up 300% still more to go. My triceps are 90 each now, almost there. I was at 60 each before I started concentrating 6x6.

Massive gains in all those and many others.

Hardest ones for me are ironically bench, now that I can do it, overhead press, shoulders though they're going up weekly, and leg curl.

I'm almost there or there with everything else.

Once a arm or leg is 100 in any motion, I'm training endurance at that weight. Traps are now 10-10-25 at 100lbs each and I can keep going so I have to decide how much.

Chest is now 6-7-12 for 100 each side. The firsr set is harder than the last on this, not for traps.

Pull, dip, those types are all at 200, training endurance now.

Hand grip is 150 lbs each hand now, don't know what to say.

The forearms are going up.

Getting crazy.

ok thats massive.i wonder how that appendix thing will affect your gainz. take it easy for a while though. its not worth having your guts spill out by pushing half your weight

I had the strength of three men at my weakest!

I have taken a month off before, I do occasionally, I will be going back to working out regularly in June after the trip to the place that now I'm somehow paying for? Fine, I liked it. This time it's just four of us, not 5, not 6, should be easier and more enjoyable. Work isn't as bad as it was two years ago. My 2nd job gets easier every year, so in about 10 years it should pretty much run itself and I'll be really board if I'm not doing side hustles. More time to work out, but older, not sure how that'll go. I do see people over 40 working out seriously, so ok.

Oh god, working out 4 days a week would be great.

Don't do any exercises that cause pain, if it doesn't go away by summer or gets worse between now and then, see a doctor

Going back tomorrow morning with the following priorities twice a week till they're good:

Shoulders
Bench with freeweights
Triceps
Pull down/up until I can do 30 in a row at my weight. I can do pullups but only like 20 which tends to happen when I am heavy or skip it for a while. Doing 30 straight is hard to get.
Overhead press
Surprisingly chest is already my weight on the machine so can't figure that out other than bench also requires triceps it's sus.

The rest of the exercises will be every other time as usual