Excellent!
But don't overdo it. You don't want your stitches to rip open and your guts to spill on the floor. It's rude. Think of the other gym-goers!

>living on 1200 calories
What's your goal?

Was dumb and skipped leg day in favor of push-pull lately. Legs are still laughably weak. The body can do at least 3/4 of the weight stack on most machines - except legs. It's odd. Somehow the body excels at walking long distances without leg strength.

I am always the same weight 70±2 kg
Missed the last opportunity for a DEXA scan in March, I hope I can make one in June to see how body fat and muscle mass developed compared to a year ago. It was shortly after I made that 2 weeks Fasting Mimicking Diet with 800 kcal per day and I had 68 kg. Now I am around 72. I do think I look significantly more muscular than a year ago but I don't spend hours watching myself in a mirror naked bc No Homo.

you cant convince me anyone can reach such look without roids. Arnald was open about taking em

yeah thats more reasonable and healthy. looks better too.

saw the gym gramps again today i thought he was ded bc i hadnt seen him in months. but he did his usual leg routine like always. i keep seeing the same people even though i have no rigid schedule. there are some who must live at the gym. not sure if they have jobs but theyre there every evening without exception.