Excellent!
But don't overdo it. You don't want your stitches to rip open and your guts to spill on the floor. It's rude. Think of the other gym-goers!

>living on 1200 calories
What's your goal?

Was dumb and skipped leg day in favor of push-pull lately. Legs are still laughably weak. The body can do at least 3/4 of the weight stack on most machines - except legs. It's odd. Somehow the body excels at walking long distances without leg strength.

I am always the same weight 70±2 kg
Missed the last opportunity for a DEXA scan in March, I hope I can make one in June to see how body fat and muscle mass developed compared to a year ago. It was shortly after I made that 2 weeks Fasting Mimicking Diet with 800 kcal per day and I had 68 kg. Now I am around 72. I do think I look significantly more muscular than a year ago but I don't spend hours watching myself in a mirror naked bc No Homo.

you cant convince me anyone can reach such look without roids. Arnald was open about taking em

yeah thats more reasonable and healthy. looks better too.

saw the gym gramps again today i thought he was ded bc i hadnt seen him in months. but he did his usual leg routine like always. i keep seeing the same people even though i have no rigid schedule. there are some who must live at the gym. not sure if they have jobs but theyre there every evening without exception.

Hiking week produed near-zero soreness. Pretty cool! We did one insane hike because host was an idiot and missed the bus that was supposed to take us back so we literally had to hike twice the distance we intended. Even ran to still catch the bus but barely missed it. We saw it depart. Of course that's all his fault, not mine.
The cool thing is that the body gets stronger the longer we hike. Sort of a runner's high. We didn't run back but almost. Hiked back in half the time it took us to get there and weren't even exhausted or tired afterwards. It wasn't extreme but probably around 20km in relatively flat terrain. Still several hundred meters up and down through narrow forest paths. Wouldn't do it again.

I've achieved 100lbs on each arm for so many exercises, all pull, and yet on a few only 50 each arm, specifically overhead, side pull down, and shoulder exercises. So that's where I'm concentrated. To give a sense of how far I've come, when I first did side lateral rise last fall, it was 10lbs per hand, now I can comfortably do full nice form with 35 and beast mode 50

For triceps, I was at 60lbs in February and now I have good form at 100 each but it really strains the wrists so I'm working wrists, I'm up to 40 on the wind up thing I made and switching to 50 soon. I bet I could do 50, so I'll try.

I also got a hand strength trainer, got 125lb grip strength on the scale tester.

I suppose this is accurate for me, I kinds look like this except probably taller than this dude and white. I think he's doing traps, with the 100 in each hand no problem, I also do dead lift with the 100's in each hand, and standing row, I could easily do 2x that for squats but my grip is only 150lbs so I couldn't physically hold that much and I wouldn't subject my back to that stupidity. I also do horizontal row, that amount of weight but with wire for triceps, push downs, of course pull downs close, parallel and wide 200lbs each of those sitting which is actually more than you need to do pullups because you don't count your arms when you pull up, dips of course, I used to be able to do them with bench but my shoulders hate bench so I do chest and triceps separately which are the same muscles but just in a slightly better trajectory. I had to lift 200+lb bags of ice plant today, about 3 cubic meters of the shit growing on the hill behind my yard, gotta move my fence. That was basically offset dead lift.

It's great to be this strong ngl.