Still making gains slowly. Felt great today, some exercises were getting really easy. I've quadrupled some of the exercises I do with shoulders but still only half the goal weight.
I saw they consider 50%-70% of your bodyweight in any exercise a good goal for intermediate lifters, 100% being advanced, 140% elite. I am then intermediate in pretty much anything and advanced in most, the 140% thing sounds like an injury waiting to happen. My goal is advanced but intermediate in some things may have to be good enough. I can tell you in all honesty that intermediate doesn't look like you did anything even though you might be pretty strong, and the muscle groups trained to advanced show.
