The fuck are you accusing me of?

Not talking to people in the gym.

Host got noticeably stronger. I realized when he's carrying heavy things. It's far easier now. Also gained 4kg. I might have to impose another Auschwitz diet (no food just heavy work) on him.

like christmas - easter is an eat-til-you-die family event. gotta work that off afterwards. gym wise things are going well. i used to have minor back problems from sitting too much at work but not anymore since i go regularly. same with wrist.

198 today, OMAD 1000cal is flipping hard. lost 2 lbs a week. So now the idea is once I weigh in at 195, I get 1600 cal a day and if at any point it goes over 200, back to 1000 a day. 1600 means I get lunch and dinner, flipping fantastic.

If this is correct then basically my caloric intake should be 2000 without gaining weight because 2 lbs a week is a deficit of 1000 calories a day according to the statistics.