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Off-Topic / Re: Weight Lifting for Size [Bear]
« on: Yesterday at 07:29:27 PM »
Then eat half of that.
I made host live on 600-800 kcal for 10 days. We stopped the experiment as his weight dropped dangerously. He's already thin. Has the same weight of 70 +/- 2 kg for 25 years now.
Also calories isn't everything. Eat fibrous hard to digest stuff like raw vegetables or mushrooms. The body will have to work hard to extract energy from that and you'll feel full longer.
I made host live on 600-800 kcal for 10 days. We stopped the experiment as his weight dropped dangerously. He's already thin. Has the same weight of 70 +/- 2 kg for 25 years now.
Also calories isn't everything. Eat fibrous hard to digest stuff like raw vegetables or mushrooms. The body will have to work hard to extract energy from that and you'll feel full longer.