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Off-Topic / Re: Weight Lifting for Size [Bear]
« Last post by Joy on Yesterday at 05:25:17 pm »198 today, OMAD 1000cal is flipping hard. lost 2 lbs a week. So now the idea is once I weigh in at 195, I get 1600 cal a day and if at any point it goes over 200, back to 1000 a day. 1600 means I get lunch and dinner, flipping fantastic.
If this is correct then basically my caloric intake should be 2000 without gaining weight because 2 lbs a week is a deficit of 1000 calories a day according to the statistics.
If this is correct then basically my caloric intake should be 2000 without gaining weight because 2 lbs a week is a deficit of 1000 calories a day according to the statistics.
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