95
« Last post by Aleshe on January 13, 2025, 09:32:37 PM »
Today I did pull with a slight change to the program. Because I'm awful at knowing what I'm going to be able to do, I start with a weight a little less then I remember, do 6, then up that one notch, 6 more, up a notch again, and that one seemed to be the one that I could barely do 6, then repeat, then down a notch to round it out.
Something like this (6 reps each):
I liked this a lot rather than having to quit with only 4 complete sets, it felt better to me.
80
90
100
100
90
80
Another one I did was this (6 reps each):
80
90
90
100
100
90
I did this and I really liked it, so I might do this again (6 reps each).
80
90
100
110 beast mode activated
120
130
Literally don't know how I did it but it felt awesome.
Last one I tried
80 6x
80 6x
80 6x
80 6x
80 as many as I could do which was 11 I know I could do two more sets of 6, but I did my 4 sets right, and I wanted to see if I could do the last two.
In other words, try different ways, make it interesting.