21
Off-Topic / Re: Weight Lifting for Size [Bear]
« Last post by Joy on May 14, 2026, 04:31:37 pm »Tendinitis, that'll last a month to 6 months depending on how well you can target PT, likely you won't fix it quickly.
Never do exercises where it hurts, that only makes it worse. So now you have to avoid any exercises where that hurts.
I had to take a month off exercises because of such things many times. It seems like if you do the right PT, it can go away quickly but doing nothing will solve it in about a month while anything else can just keep reinjuring it.
>my forum
So ban me bruh, this is a testosterone thread, go whine in chat
Never do exercises where it hurts, that only makes it worse. So now you have to avoid any exercises where that hurts.
I had to take a month off exercises because of such things many times. It seems like if you do the right PT, it can go away quickly but doing nothing will solve it in about a month while anything else can just keep reinjuring it.
>my forum
So ban me bruh, this is a testosterone thread, go whine in chat
Recent Posts
