This thread is assisted by Innawoods =Click For External Link=.

Total Weight Reported: 22.4kg or 43.38lb [I assumed the actual weight to be 60lbs; I can carry this around for 2-3 hours without rest. I would grow accustomed to it quickly.]

Gun: Steyr TMP (This can be any SMG that uses 9mm.)
--- 9mm is easy to find. Magazines are easily obtained.
--- Reflex/Red Dot Sight
--- Silencer Optional
Vest:
--- All urban colors
--- Anti-Material Vest
--- 8 extra magazines for the Steyr
--- Binoculars, Knife, Morphine, and Bandages at easy access.
--- Quick Access Flint & Steel, Compass, Multitool, and Watch
Backpack:
--- Sunglasses, Medpack, Messkit, Sleeping Bag
--- Painkillers, Gun Cleaning Kit, Rope 200ft 300lb, Ducttape
--- Thermos, Anti-Biotic/Viral/Fungal, Toilet Paper (for comfort), Lighter Fluid for Lighter
Pockets:
--- Battery power for night vision, Book for notes, Swiss Army Knife, Lighter
Belt:
== Nothing occupied to provide better movement.

Right, Ten now kind of has a form. It's super generic and undefined, but it helps me keep focus.
I did some of that "stare into their eyes and keep focus" bullshit technique, and I have to say that it did help. Either that, or I am gradually getting better at it again.

I've been a long time of out practice, so this is to be expected. I'll do more and get back to you all when something worthwhile happens.

I'm new tulpa is almost form entirely around this premise: "stare into their eyes and keep focus"

Also not sure if it's the best idea to tell the guy with huge parroting issues and fears to parrot. Unless you want him to quit tuppers forever again.

Oh, I wasn't aware of that.
Sorry Avalanche.

Hmm. Okay have you tried writing down any that you think has actually been spoken by the tulpa? If it hasn't communicated with you yet. Write any questions you would have to the tulpa down, so that you can attempt to communicate them later if you forget.

I am will sands, about the shorter sessions, with breaks. It will allow you to recover from the amount of focus it requires to force. Have you tried intentionally forcing while you are tired, or while laying in bed? I have found that easier as my body tends to be more relaxed during that time.

Also, don't worry about not having enough time to practice forcing. I have noticed that even a couple days rest from it doesn't really detract from any progress you might be making. If your forcing is boring you or the mind, then perhaps invent some more entertaining ways to force. Make a game of some kind, or play game you already play and modify it into some forcing activity.

I force passively with Yuko sometimes playing Dead Space, which for some reason she doesn't mind watching. So the background reactions and conversations with her, kind of make the game more bearable for me, in the dark; cause it scares the shit out of me in a dark room alone. This sometimes distracts me from the game, but who cares. It's a game I enjoy, and I am still communicating with the tulpa. Note that, a lot of the communication it's constant, its intermittent. Fina, Xenith, and Saphy like to help me with building ideas in minecraft. Xenith thought of an awesome mining method, Fina helps me organize.

tl;dr - If you don't have enough time to practice active/passive forcing; start forcing while doing other activities that don't require a lot of "processing power". If that analogy works for you.

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If there are any problems with any of this, someone please correct.
I'm trying to help, not weird people off. XD

Alright.
Instead of simply talking in my head to thin air, as Sands and co. suggested, I'll be directing my thoughts to my tupper, in my head. When they initially told me how do, I believe it were ruffel who said to notice the difference between talking to myself and aiming my thought rockets at my tuppero. I do notice a slight difference, but it is extremely slight.
It'll be a long time before that'll build up to anything noticeably different, I think.

As I said, I'll keep on it, it is valuable info to me and I appreciate the help. I'll roll with it for as long as I can or as long as needs be.

When I started, I pretty much always did this. Is it that you have some problem calling the tulpa out to communicate with it, or directing the thought to proper area. I normally send the message, while the tulpa is within the wonderland, and some sort of visualized loudspeaker that plays throughout it. So that I know the tulpa is listening, and I know that the tulpa heard. Typically now, I find it easier to call the tulpa out by name first, and then relay a message. I noticed after a while that was the quickest most direct way to get their attention. For me at least.

Me: 'Fina.'
Fina: 'Yes.'
Me: 'What do you like about your wonderland?'
Fina: 'Its peaceful. Why are you asking me this?'
Me: 'Oh was did I interrupt something?'
Fina: 'No no, you should have known that already right?'
Me: 'I do, I just needed an example conversation.'
Fina: 'I see.'

This is mostly directed at those who are new, or whom enjoy writing their information down in a more permanent manor. There is no real "way" to use this as an activity, it should be pretty straight-forward. It can be used by the host to understand the tulpa's actions more clearly, or by the tulpa to communicate their emotions. Which I have found to be useful. This is more or less a formatted list of questions that should facilitate discussion between you and your tulpa. With that said, if you have any suggestions, or questions that should be added to this list that might create discussion between yourself and your tulpa(s), post it here.

Here is a Link to the Activity: Get To Know Your Tulpa