Pretty much the same as yesterday. Trying to force while really tired and falling asleep is next to pointless. Another 30min of active forcing at the open window in the evening.  Maybe a bit more chaotic than last session but with livelier tupper. As always I want to do too much, must focus on a single issue next time instead of aimlessly jumping around. Or yet better ask tupper what to do.

Good to see you're still around!
While I'm not a fan of such medication, and I think neither is Colonel, in the end what matters is what works best for you. Anyway, I recommend to regularly practice meditation to keep distractions at bay. It's an extremely powerful tool.

Regarding vocality I guess the most straightforward approach would be to talk and listen. Talk to Melo whenever you can, even better if you can do it aloud. Ask questions, voice your opinions, involve emotions. But don't forget to quiet down and actually listen to what she has to say in between. I found that was the hardest part. Getting rid of distracting thoughts and outside stimuli. I had the best progress while hiking in the alps for a week in absolute solitude. It was completely quiet except for the sounds of nature and I talked to Alice aloud all day long. You inevitably start to hear voices after a while in such surroundings. And tupper's voice became louder and clearer than ever before.
You don't have to go that far but the key idea is to eliminate any verbal stimuli until the brain makes up its own.

Ah man...
As tupper spent the previous months improving my life, it's about time to return the favor.
I'm having trouble to focus during forcing and meditation, both really has been a pain lately. Guess I just need more training so I will be doing daily updates again, starting today.

Apart from half-hearted imposition during the day I did 30min of active forcing sitting in bed. With cat.
Spent most of the time trying to visualize tupper, the lack of forcing in the past months hit me hard. Not that it didn't work at all but compared to where I was one and a half years ago it was pathetiic. And even back then it wasn't that great to begin with. So it's definitely time to step this up, I'm wondering how much progress I'll achieve 'til the end of the month.

It was real chocolate cake, made from high quality raw ingredients. Good but not perfect. I thought it should have been a bit sweeter but tupper says it was fine. Would have expected the opposite. We did try sense sharing, with mediocre results as always. No possession, I admit it hadn't even crossed my mind. A good idea for the next cake. We haven't done anything with possession for ages.

Will try to imagine the taste as I go to bed now. And see how things turn out with the flea

Forum was unreachable for more than a week. Thanks for fixing it!
And Mr. Bot seems to be doing fine as always.
One day, one day He will also bless my diary with His wisdom. Ah well, a man can dream...

More important:
How long can I think about them without having man-sized fleas appear in my wonderland and tupper wanting to keep them as pets?

Had another tupper related dream some days ago. It was 'realistic' in regard to Alice as she was also a tupper in the dream and only present as voice in my head.
The dream itself was unspectacular. I was in a 50s style fast food restaurant and waiting for friends that didn't show up. Apparently it was supposed to be my birthday party. Tupper said she'd rather go to the beach which we did. The 'beach' was a row of newly built wooden houses on sand, no water. Most of the dream consisted of climbing around on and in those houses and admiring the texture and feel of the wood which was quite realistic. Things eventually turned into my second favorite type of dream: low gravity
I love that stuff. Being able to jump and float over great distances until I slowly desced to the ground like a feather. Almost became lucid at some point as I was talking to tupper about said dream physics and deliberately slipping off a roof to enjoy the feeling of my hands and feet losing touch with the wooden surface and then clinging to a wooden beam with a finger. I knew something wasn't 'normal' but still didn't fully realize I was dreaming. Ah well, it was neat anyhow. Tupper doesn't remember though.

Did some more meditation today which worked fairly well despite my obvious lack of practice. Almost fell asleep and drifted off into hypnagogia. But nothing interesting happened. Still felt good.

Sounds familiar.
At least I suppose your indoor cat is reasonably clean.
Cat has fleas and is jumping and scratching like crazy. Will have to get flea drops tomorrow. Cat hates 'em and that stuff isn't really healthy but it works.