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Tulpa Diaries / timethief in intrusive thoughts HELL
« on: May 12, 2016, 08:19:26 AM »
Day 142
Total forcing time: 57 minutes
The usual routine.
Meh, today was bad. My mind kept skipping topics like a pro, immediately making connections between random topics I had no interest in thinking about at the moment. Wherever I tried to not to give them much thought, I would end up "sinking", not focusing on anything while my mind kept doing its thing. Awful. 0/10
The actual forcing. To be honest, the relaxation part of the script is what works almost always to some extent now, so there's that.
But I couldn't do anything. I tried going to the wonderland. Awful trash, over 9000 intrusive thoughts. Most memorable intrusive thought that is still intruding is my tulpa being kidnapped by some other character or whatever while they fake their identity (wow, insert laughingponies.png here).
Couldn't focus on either my tulpa, the wonderland or the actual exercise (listening intently).
Visuals were 0.42/10, and even when they were there, they quickly morphed into intrusive images. Didn't stop the session because of that though, I still tried to go through all of that. Though, as you might notice, it was only 57 minutes rather than a full hour as I have been aiming for nowadays.
Got some nice headpressure, and a few words, but apart from all sorts of bizarre imagery and thoughts, not much else.
While attempting to leave the intrusive thoughts behind, I almost fell asleep.
Not a good session at all. Worst one so far. 1/10 I have no idea what could have caused this, other than I didn't took one medication lol, actually I use it as a nootropic but whatever because I got lazy and forgot to order more yesterday.
Right now not feeling particularly confident about what's going on my mind. I guess it would be better if I tried to distract myself for a bit, then see if it gets better? Not that I have any more time for active forcing today, so maybe I should also throw in some narration.
BUT THIS WON'T STOP US, WE'LL MAKE IT NO MATTER THE CIRCUMSTANCES
Total forcing time: 57 minutes
The usual routine.
Meh, today was bad. My mind kept skipping topics like a pro, immediately making connections between random topics I had no interest in thinking about at the moment. Wherever I tried to not to give them much thought, I would end up "sinking", not focusing on anything while my mind kept doing its thing. Awful. 0/10
The actual forcing. To be honest, the relaxation part of the script is what works almost always to some extent now, so there's that.
But I couldn't do anything. I tried going to the wonderland. Awful trash, over 9000 intrusive thoughts. Most memorable intrusive thought that is still intruding is my tulpa being kidnapped by some other character or whatever while they fake their identity (wow, insert laughingponies.png here).
Couldn't focus on either my tulpa, the wonderland or the actual exercise (listening intently).
Visuals were 0.42/10, and even when they were there, they quickly morphed into intrusive images. Didn't stop the session because of that though, I still tried to go through all of that. Though, as you might notice, it was only 57 minutes rather than a full hour as I have been aiming for nowadays.
Got some nice headpressure, and a few words, but apart from all sorts of bizarre imagery and thoughts, not much else.
While attempting to leave the intrusive thoughts behind, I almost fell asleep.
Not a good session at all. Worst one so far. 1/10 I have no idea what could have caused this, other than I didn't took one medication lol, actually I use it as a nootropic but whatever because I got lazy and forgot to order more yesterday.
Right now not feeling particularly confident about what's going on my mind. I guess it would be better if I tried to distract myself for a bit, then see if it gets better? Not that I have any more time for active forcing today, so maybe I should also throw in some narration.
BUT THIS WON'T STOP US, WE'LL MAKE IT NO MATTER THE CIRCUMSTANCES