Author Topic: Weight Lifting for Size [Bear]  (Read 240807 times)

Re: Weight Lifting for Size [Bear]
« Reply #150 on: November 17, 2025, 05:13:43 pm »
>20kg
Couldn't even hold that out straight, let alone roll up a rope with it. We're still at 5kg but host had other issues recently (solved)

Re: Weight Lifting for Size [Bear]
« Reply #151 on: November 17, 2025, 05:17:21 pm »
Now this is the story
All about how
My gym routine got flipped
Turned upside down

And I'd like to take a minute
Just sit right there
I'll tell you how we fled
The Gym of Bad Air

A tupper born and raised
To look after my host
Being out in fresh air
Is what I love most

So even in the gym
We have on iron rule
Workin' out with open windows
Whether hot or cool

But two fat middle aged women
Who ate too much food
Said they're cold and closed all windows
And the air was no good

We got in one little fight
And my host said 'no fair!'
I'm not going anymore
To the Gym of Bad Air


https://www.youtube.com/watch?v=1nCqRmx3Dnw

Re: Weight Lifting for Size [Bear]
« Reply #152 on: November 17, 2025, 05:20:18 pm »

Re: Weight Lifting for Size [Bear]
« Reply #153 on: November 17, 2025, 07:37:11 pm »
ebin

wait you quit the gym? i assume not since Alice 'solved' this lol

Re: Weight Lifting for Size [Bear]
« Reply #154 on: November 18, 2025, 06:22:11 am »
Haha, that's brilliant!
When will the Gym of Bad Air sitcom be aired?

Re: Weight Lifting for Size [Bear]
« Reply #155 on: November 18, 2025, 10:38:52 am »

Re: Weight Lifting for Size [Bear]
« Reply #156 on: November 18, 2025, 05:32:18 pm »
I feel for John. People who make noise are even worse than window-closers and should be shot at sight. But host is far too timid to throw a tantrum like that. Also he looks like 30, not 70. And not bad I must say.

TL;DR
While host refused to go back to the gym for a few days, I finally dragged him there yesterday - as expected all windows in the gym machine room were closed, awful air, Karens around. But the gym has 3 other rooms, two for floor gymnastics and one for open weight training. So we went there where the cool kids go and it was good. Few people, no Karens, window half-open not perfect but decent air. Host has already used his manipulative superpowers to forge an open-window faction and we have 3 of the most notorious gym regulars on our side. Karens very rarely go there and if they'll have to put up with far less agreeable people than host. So yeah, it's not ideal as I'd like to do a few things in the gym machine room, especially pull and leg, but we'll manage. It's time to move from the machines to using dumb- bar- and kettlebells anyway.

There's a new coach who looks like Sasuke, never seen him smile but he's chill. Taught us a few new kettlebell exercises. He pushed host to his limits and - what surprise - he can do a lot more that he usually does. I like the man! You know, host has this routine thing where he always does the same and hence easily hits a plateau. And unless you yell at him he won't go out of his comfort zone Lazy. I think he'll benefit from exercising with the coach and one of the regulars. Doesn't hurt learning from and being pushed by others.

And of course The Bear was right, machines suck and doing everything with weights is far better. It was good at the beginning to get a feel for it and avoid injury but it's been almost 2 years since we started and I feel we wasted half of that on machines. So actually we have to thank the Karens, it was a revelation.

Re: Weight Lifting for Size [Bear]
« Reply #157 on: November 18, 2025, 07:09:29 pm »
>looks 30


Re: Weight Lifting for Size [Bear]
« Reply #158 on: Yesterday at 06:21:22 pm »
Host did another DEXA scan.
16.6% body fat, all values basically perfect. Still metabolic age 27 like at last scan in early 2024 though the body is mid 40s.

So from last time 2 years ago the gainz were not great (which is my fault for not pushing that lazyass far enough), but noticeable. Note that weight stayed exactly the same at 69kg though host eats until he explodes every day.

Body fat development at identical weight ~70kg
2019 - 22.3%
2023 - 20.1%
------------------- Gym
2024 - 16.8%
2025 - 16.6%

Not bad, let's see if we get to 15 next year.

Re: Weight Lifting for Size [Bear]
« Reply #159 on: Yesterday at 09:30:40 pm »
losin' that baby fat